Here’s what you can learn from a mom of three who runs a half-marathon a day

 Here’s what you can learn from a mom of three who runs a half-marathon a day

WREXHAM, Wales (AP) — Helen Ryvar goes through the same routine every night.

She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges her cellphone and flashlight, and sets the alarm for 4 a.m.

By 4:15 a.m., she’s out the door — rain or shine...