A THOUGHT FOR TODAY:
Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. -Martin Luther King, Jr., civil-rights leader (15 Jan 1929-1968)2023/01/16
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2023/01/11
What's the #1 thing to change to be happier? A top happiness researcher weighs in
What's the #1 thing to change to be happier? A top happiness researcher weighs in
tl;dr
SHAPIRO: Well, life is obviously very complicated, and your research goes into great detail across a wide range of variables. And given all of that, I was really surprised at how uncomplicated the answer to this central question is. So let's reveal. If people could change one thing in their lives to be happier, what should they choose, according to the data?
WALDINGER: They should invest in their relationships with other people. We found that the strongest predictors of who not just stayed happy but who was healthy as they went through life - the strongest predictors were the warmth and the quality of their relationships with other people.
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